Cold Water Therapy Ice Baths & Robes

Here is a selection of Cold-Water Therapy tubs. Cold Water Therapy has many useful benefits on physical and mental health.

FatStick founder (Reuben May) after successfully using cold water therapy to treat his chronic pain now supplies these products through his company; FatStick. 

Some interesting info about Cold Water Therapy:

The Revitalizing Benefits of Cold Water Therapy

Cold water therapy, also known as cryotherapy or cold hydrotherapy, is a simple yet powerful practice that involves immersing oneself in cold water to stimulate physical and mental well-being. This ancient technique has been used for centuries to boost energy, reduce inflammation, and even enhance mental clarity.

How it Works

When you immerse yourself in cold water, your body responds by releasing certain neurotransmitters, such as noradrenaline, which helps to increase your alertness and energy levels. The cold water also causes your blood vessels to constrict, which can help to reduce inflammation and improve circulation.

Benefits of Cold Water Therapy

1. *Reduced Inflammation*: Cold water therapy has been shown to reduce inflammation and improve symptoms of conditions such as arthritis and fibromyalgia.
2. *Improved Mental Clarity*: The release of certain neurotransmitters during cold water therapy can help to improve focus, concentration, and mental clarity.
3. *Boosted Energy*: Cold water therapy can help to increase your energy levels and reduce fatigue.
4. *Improved Immune Function*: Cold water therapy has been shown to stimulate the immune system, which can help to fight off infections and diseases.
5. *Reduced Stress and Anxiety*: The relaxing and calming effects of cold water therapy can help to reduce stress and anxiety.

How to Try Cold Water Therapy

If you're interested in trying cold water therapy, here are a few tips to get you started:

1. *Start slowly*: Begin by taking cold showers or baths, and gradually decrease the temperature over time.
2. *Listen to your body*: If you experience any discomfort or pain, stop immediately and consult with a healthcare professional.
3. *Breathe deeply*: Take slow, deep breaths to help calm your nervous system and reduce stress.
4. *Make it a habit*: Incorporate cold water therapy into your daily routine, such as taking a cold shower every morning.

Remember to always consult with a healthcare professional before starting any new therapy or treatment. With its numerous benefits and simplicity, cold water therapy is definitely worth exploring.