Best 8 Paddle Board (SUP) Spots & Locations in the UK (England, Wales & Scotland)

Stand-up paddleboarding (SUP) has gained immense popularity as a recreational activity in the UK. With its stunning coastlines, picturesque beaches, and tranquil waterways, the country offers a plethora of fantastic locations for paddleboarding enthusiasts. Whether you're a beginner or an experienced paddleboarder, there's something for everyone. In this article, we'll explore the top paddle board spots in the UK, highlighting their unique features and what makes them worth visiting.


1. Sandbanks (Poole Harbour Area)

Yes we are totally bias on this one as this is where we were founded in 2012! Sandbanks, Poole Harbour and Bournemouth Beach are all epic spots to Stand Up Paddle Board (SUP0. Poole Harbour is the second largest natural harbour in the world and boasts plenty of relatively shallow, stunning paddling (SUP) scenery. Just be careful of the strong tides. Posiden Kite Surf school based at Sandbanks offers a great location with FatStick Paddle Boards (SUP) available for hire! Bournemouth beach is also a lovely place to Paddle Board and in the winter offers some nice surfing near Bournemouth or Boscombe Piers. 


2.  Ullswater, Lake District

 Located in the breathtaking Lake District, Ullswater offers a mesmerizing paddleboarding experience. The lake is nestled amidst the magnificent Helvellyn Mountain, standing tall at 635 meters. Ullswater Paddleboarding provides board rentals, beginner classes, and guided tours, making it accessible for all levels of experience. Embark on a three-hour paddleboarding journey, starting from Streamer Pier car park in Glenridding Village and finishing at Pooley Bridge in the north. While the lake may appear calm, it can be challenging in windy conditions, with waves reaching up to three to four meters.

3. Stackpole Quay to Barafundle Bay, Pembrokeshire

 Pembrokeshire offers a stunning stretch of water from Stackpole Quay to Barafundle Bay. This route is known for its limestone cliffs, sandy bays, and abundant wildlife. Start at Stackpole Quay, where you can find your rhythm on the board in the sheltered waters. Follow the coastline towards Barafundle Bay, exploring the magnificent cliffs and caves along the way. Keep an eye out for dolphins and friendly basking sharks that often accompany paddleboarders. Outer Reef Surf School provides board hire, guided tours, and lessons, making it an ideal choice for both beginners and experienced paddlers.

4. Burgh Island, Devon

 Devon's Burgh Island offers a picturesque paddleboarding destination with its idyllic countryside and stunning beaches. This tidal island is famous for inspiring Agatha Christie novels and provides a unique setting for exploration. Paddle around the island, admiring the beautiful rock formations and discovering hidden caves and coves. At low tide, you can also explore the stunning coastline around Bigbury Bay beach, offering a more gentle experience for beginners. Several places in the area offer board rentals, including The Pilchard Inn and the Journey's End Inn, where you can relax and indulge in local hospitality.

5. The River Tay, Perthshire, Scotland

 Scotland's River Tay, the longest river in the country, provides a fantastic paddleboarding experience surrounded by stunning scenery. Spot salmon and otters as you navigate through the valley, passing by mountains and breathing in the crisp Scottish air. The river offers various sections suitable for paddleboarding. From the exhilarating rapids between Stanley and Thistlebrig to the calmness of Tay Forest Park and Ballinluig Village, there's something for every skill level. Paddle Surf Scotland, located near Dunkeld, offers equipment rentals and expert guidance to enhance your paddleboarding adventure.

6. River Cam, Cambridge

 Cambridge, renowned for its rich history and architecture, offers a unique paddleboarding experience along the picturesque River Cam. Instead of the traditional punt, glide along the river on a paddleboard, allowing you to explore the iconic university colleges from a different perspective. Start at Jesus Lock on Jesus Green and head west, passing Magdalene, St John's, Trinity, King's, Queen's, and St Catherine's College. Continue downstream to Grantchester's Orchard for a more intermediate paddling experience. Take a break in the gardens, enjoying tea and scones before paddling back upstream.

7. Porthcurno Beach, South Cornwall

 For a tropical-like paddleboarding experience, head to Porthcurno Beach in South Cornwall. With its white sandy beach and clear turquoise waters, it's one of Cornwall's most stunning locations. Launch your board from the beach at low tide and head towards Logan Rock, where you'll encounter dramatic coastlines, jagged rock formations, and hidden coves. These secluded coves provide perfect spots for relaxation and solitude, ideal for seasoned paddleboarders seeking tranquillity. Immerse yourself in the beauty of the surroundings and enjoy a truly memorable paddleboarding adventure.

8. West Cliff Beach, Whitby

 Whitby's West Cliff Beach is an excellent destination for learning and improving your paddleboarding skills. The expansive sandy beach offers a shallow gradient, making it suitable for beginners and intermediate paddlers. With ample space for everyone, you can relax and practice your paddleboarding techniques. The beach is equipped with RNLI lifeguards during the summer season, ensuring safety even when the waves are stronger. The Beach Management Centre provides chalet rentals, showers, toilets, and a cafe, making it a perfect spot for a family day out.

Whether you choose the tranquillity of a lake, the adventure of coastal waters, or the meandering rivers, the UK offers an array of exceptional paddleboarding spots. Remember to consider your skill level, the conditions, and any local regulations before embarking on your paddleboarding journey. With the right equipment, knowledge, and a sense of adventure, you're ready to explore the best paddle board spots the UK has to offer.


(All images credited to